Hearty quick or slow stew
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Hearty quick or slow stew
  Quick    Stews  
Last updated 6/12/2012 12:44:22 AM. Recipe ID 3773. Report a problem with this recipe.
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      Title: Hearty quick or slow stew
 Categories: Stew, Main dish
      Yield: 12 Servings
 
MMMMM----------------------------STEW---------------------------------
     32 oz Tomato juice
 14 1/2 oz Italian stewed tomatoes
      2 c  Water
      2 md Potatoes, unpeeled, chopped
     15 oz Garbanzo beans, washed
     15 oz Kidney beans, drained
      1 c  Lentils, rinsed, drained
      1 lg Onion, chopped
      1 c  Diced red pepper, seeded
      1 c  Diced green pepper, seeded
     10 oz Chopped frozen spinach
      2    Carrots, julienned 1" long
      2 tb Dried parsley
      2 tb Chili powder
      2 ts Dried basil
      2 ts Garlic powder
      1 ts Ground cumin

MMMMM------------------------FOR TOPPING-----------------------------
    1/2 c  Reduced calorie sour cream
    1/2 c  Low fat yogurt chives
 
  Quick method: Combine all ingredients, except toppings, in a large
  dutch oven. Bring to a boil, reduce heat and simmer for 30 minutes or
  until lentils are tender. Slow method: Combine all ingredients,
  except toppings, in a slow cooker. Set on low and cook for about 6
  hours. Garnish each serving with toppings blended together. Per
  serving (1 1/2 cups): 231 calories, 13 g protein, 3 g fat, 42 g
  carbs, 562 mg sodium, 3 mg chol. Percent of calories from fat = 11
  percent.
 




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Recipe ID 3773 (Apr 03, 2005)

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