Title: Belgian waffle
 Categories: Breakfast, Snacks
      Yield: 12 Servings
 
  2 1/4 c  Flour
      1 tb Baking powder
    1/4 ts Salt
      2 c  Milk
    1/2 c  Egg subsitute
      2 ts Vanilla
    1/2 c  Whipped topping
      6 c  Chocolate fat-free frozen -
           -dessert
           Sliced strawberries    --
           -(optional)
 
   Preheat waffle iron. In a medium bowl, combine flour, baking powder
  and salt. stir in milk, egg and vanilla just until blended. Pour 3/4
  cup batter into waffle iron and bake according to manufacturers
  directions. Remove waffle from waffle iron. Scoop 1/2 cup frozen
  dessert onto waffle and top with 2 teaspoons whipped topping. Add
  strawberries if desired. Repeat with remaining batter. Makes 12
  servings.
   Each serving (with strawberries)= 218 calories, 8 g, pro, 1 g fat,
  45 g carbs, 240 mg sodium, 1 mg chol.
   Percent of calories from fat = 4%