Chicken avocado melt
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Chicken avocado melt
  Chicken    Avocado    Poultry  
Last updated 6/12/2012 12:44:46 AM. Recipe ID 4316. Report a problem with this recipe.
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      Title: Chicken avocado melt
 Categories: Poultry, Main dish
      Yield: 2 Servings
 
      2    Chicken breast halves
      1 tb Cornstarch
    1/2 ts Cumin, ground
    1/2 ts Garlic salt
    1/2    Egg; lightly beaten
    1/2 tb Water
      3 tb Cornmeal
  1 1/2 tb Oil
    1/2    Avocado; peeled, sliced
    3/4 c  Cheese, monterey jack;
           -shredded
    1/4 c  Sour cream; divided
    1/8 c  Onion, green, tops only
    1/8    Pepper, red bell; chopped
           Tomatoes, cherry
           Parsley sprigs
 
  Skin and bone chicken breasts. On hard surface, with meat mallet or
  similar flattening utensil, pound chicken to 1/4 in thickness. In
  shallow dish, mix together cornstarch, cumin and garlic salt. Add
  chicken on piece at a time, dredging to coat. In a small bowl, mix
  egg and water. Place cornmeal in another bowl. Dip chicken, first in
  egg and then in cornmeal turning to coat. In large frying pan, place
  oil and heat to medium temp.; add chicken and cook 2 minutes on each
  side. Remove chicken to shallow baking pan; place avocado slices over
  chicken and sprinkle with cheese. Bake in 350F oven about 15 minutes
  or until fork can be inserted in chicken with ease and cheese melts.
  Top chicken with sour cream, dividing equally; sprinkle with chopped
  green onion and red pepper.
 




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Recipe ID 4316 (Apr 03, 2005)

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