Grilled chicken-jalapeno burgers
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Grilled chicken-jalapeno burgers
  Burgers    Poultry    Low Fat  
Last updated 6/12/2012 12:44:48 AM. Recipe ID 4363. Report a problem with this recipe.
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      Title: Grilled chicken-jalapeno burgers
 Categories: Poultry, Lowfat, Grill/broil
      Yield: 4 Servings
 
    3/4 lb GROUND CHICKEN
    1/2 c  FRESH WHOLE WHEAT BREAD
           CRUMBS
      1 sm CARROT, PEELED AND GRATED
      1    GREEN ONION, MINCED
      2 ts SEEDED, MINCED JALAPENO
           PEPPERS.
    1/2 ts SALT
      4    KAISER ROLLS
           USE SALSA RECIPE IN SALSA
           CATEGORY.
 
  PREHEAT OUTDOOR GRILL FOR COOKING OR PREHEAT BROILER. PREPARE SALSA;
  SET ASIDE. IN LARGE BOWL, COMBINE GRND. CHICKEN, BREAD CRUMBS,
  CARROT, GREEN ONION, MINCED JALAPENOS AND SALT. SHAPE MIXTURE INTO
  FOUR PATTIES. PLACE PATTIES ON COOKING SURFACE OVER HOT COALS OR ON
  BROILER PAN. GRILL OR BROIL 5 TO 6 MIN. EACH SIDE OR UNTIL GOLDEN AND
  COOKED THRU. TOAST BUNS, SPLIT SIDE DOWN, DURING LAST 5 MIN. OF
  COOKING TIME. SERVE BURGERS ON TOASTED BUNS WITH LETTUCE AND SALSA.
  
  PER SERV: 327 CAL., 21 GR.PRO., 38 GR.CARB, 10 GR.FAT, 27% GR.FROM
  FAT, 72 MG.CHOL., 759 MG. SOD.
 




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Recipe ID 4363 (Apr 03, 2005)

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