Title: Ham and cheese spread
 Categories: Pork, Salads, Sandwiches, Appetizers
      Yield: 6 Servings
 
      1 c  1% LOW-FAT COTTAGE CHEESE
      2 tb GRATED PARMESAN CHEESE
      1 ts DIJON MUSTARD
      2 oz LOW-FAT SWISS CHEESE, FINELY
           SHREDDED, (1/2 CUP)
      6 oz PITA BREAD TRIANGLES,
           FRENCH BREAD SLICES, OR
           MELBA TOAST ROUNDS
 
  IN MED-SIZE BOWL, COMBINE COTTAGE CHEESE, PARMESAN CHEESE, AND
  MUSTARD; ADD HAM AND SWISS CHEESE. WITH WOODEN SPOON, MIX UNTIL
  THOROUGHLY BLENDED. TO SERVE, SPREAD ON PITA TRIANGLES OR TOAST.
  
  PER SERVING: (1/4C AND 1OZ BREAD) 230 CAL., 15GR. PRO., 31GR. CARB.,
  4.5GR. FAT, 19% CAL FROM FAT, 15MG. CHOL., 626MG SOD.