Title: Mexican beef stir-fry
 Categories: Mexican, Beef, Main dish, Meats
      Yield: 4 Servings
 
      1 lb Beef round steak - trim well
      2 tb Oil
      1 ts Cumin, ground
      1 ts Oregano, dried, crushed
      1    Clove garlic, crushed
      1    Pepper, red bell, cut thin
      1 md Onion, cut into thin wedges
      1 md Jalapeno pepper, cut into
           -slivers
      3 c  Lettice, romaine, cut 1/4"
 
  Partially freeze beef and cut into 1/8 inch strips. Combine oil,
  cumin, oregano and garlic. In a skillet, over medium high heat, heat
  half the seasoned oil. Add bell peppers, onion and jalapeno pepper.
  Stir fry until tender crisp. Remove and reserve. Stir-fry beef in
  remaining oil for 1 to 2 minutes. return vegetables to skillet and
  heat through. Serve hot. Makes 4 servings. Each serving = 229
  calories, 10.9 g fat, 3.7 mg iron, 65 mg sodium, 65 mg chol. Percent
  of calories from fat = 42.8%