Cheesy chicken rolls
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Cheesy chicken rolls
  Chicken    Rolls    Poultry  
Last updated 6/12/2012 12:44:50 AM. Recipe ID 4409. Report a problem with this recipe.
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      Title: Cheesy chicken rolls
 Categories: Lowcal, Poultry, Main dish
      Yield: 4 Servings
 
    1/2 c  Shredded lo-fat Mozzarella
    1/4 c  Plain low-fat Yogurt
      1 tb Snipped Parsley
      4 x  Med Chicken Breast Halves *
    1/8 ts Paprika
  2 1/2 oz Jar sliced Mushrooms, draine
      1 tb Snipped Chives
      1 tb Chopped Pimento
      1 tb Fine dry Bread Crumbs
      1 tb Plain low-fat Yogurt
 
  * 4 med (12 oz total) boned skinless chicken breast halves
  
   For filling, in a small bowl combine cheese, mushrooms, the 1/4 c
  yogurt, chives, parsley, and pimento.
   Place 1 chicken breast half, boned side up, between 2 pieces of clear
  plastic wrap. Working from the center to the edges, pound lightly
  with a meat mallet to 1/8" thickness. Remove plastic wrap. Repeat
  with remaining chicken. Sprinkle lightly with salt and pepper.
   Spread some of the filling on each chicken breast half. Fold in the
  sides and roll up. Arrange rolls seam side down in a 10x6x2" baking
  dish.
   Combine bread crumbs and paprika. Brush chicken with the 1 Tbspn
  yogurt; sprinkle with crumb mixture. Bake in 350 deg F. oven for
  20-25 minutes or till chicken is tender and no longer pink.
  ********************************************************* Per
  serving: 205 calories, 32 g protein, 4 g carbohydrates, 6 g fat, 82
  mg cholesterol, 298 mg sodium, 316 mg potassium.
 




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Recipe ID 4409 (Apr 03, 2005)

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