Crab-stuffed chicken
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Crab-stuffed chicken
  Chicken    Poultry    Microwave  
Last updated 6/12/2012 12:44:50 AM. Recipe ID 4411. Report a problem with this recipe.
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      Title: Crab-stuffed chicken
 Categories: Lowcal, Poultry, Main dish, Microwave
      Yield: 6 Servings
      4 oz Crabmeat(or imitation) chop
      2 tb Fine dry Bread Crumbs
      1 tb Snipped Parsley
      6 x  Med Chicken Breast halves *
    1/4 c  Water Chestnuts, chop finely
      2 tb Mayonnaise or salad dressing
    1/4 ts Dijon-style Mustard
      2 tb White Wine Worcestershire
  * 6 med (1 - 1 1/4  lbs) boned skinless chicken breast halves Sliced
  green onion
   For filling, combine crabmeat, water chestnuts, bread crumbs,
  mayonnaise, parsley, and mustard.
   Place 1 piece of chicken, boned side up, between clear plastic wrap.
  Pound with meat mallet till 1/8" thick. Repeat with other pieces of
   Spoon some of the filling onto 1 end of each chicken breast half.
  Fold in the sides and roll up. Arrange chicken, seam side down, in a
  12x7x2" baking dish. Brush with some of the Worcestershire sauce.
   Bake in a 350 deg F. oven for 20-25 minutes or till chicken is no
  longer pink. Brush with remaining Worcestershire sauce and sprinkle
  with green onion.
  Microwave Directions: Prepare as above, except microcook chicken
  rolls, covered with waxed paper, on 100% (high) for 8-10 minutes or
  till chicken is no longer pink. Give the dish a 1/2 turn every 4
  minutes. ******************************************************** Per
  serving: 190 calories, 31 g protein, 4 g carbohydrates, 5 g fat, 83
  mg cholesterol, 324 mg sodium, 282 mg potassium.

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Recipe ID 4411 (Apr 03, 2005)

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