Grilled flank steak
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Grilled flank steak
  Steak    Beef  
Last updated 6/12/2012 12:44:51 AM. Recipe ID 4420. Report a problem with this recipe.
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      Title: Grilled flank steak
 Categories: Lowcal, Beef
      Yield: 6 Servings
 
    1/4 c  Chopped onion
    1/2 ts Chili powder
    1/2 c  Tomato sauce
      1 tb Honey
    1/4 ts Pepper
      1 x  Clove Garlic, minced
      1 tb Margarine
      2 tb Vinegar
    1/4 ts Salt
  1 1/2 lb Beef flank Steak, 3/4" thick
 
   For sauce, in a small saucepan cook onion, garlic, and chili powder
  in margarine till tender. Stir in tomato sauce, vinegar, honey, salt,
  and pepper. Bring to boiling, stirring constantly. Boil 5 minutes or
  till slightly thickened.
   Meanwhile, trim fat from flank steak. Score steak diagonally into
  diamonds on both sides. Brush with sauce. Grill steak on uncovered
  grill directly over medium coals for 7 minutes. Turn and grill to
  desired doneness, allowing 5-7 minutes more for medium. Brush
  occasionally with the remaining sauce.
   To serve, thinly slice the flank steak across the grain.
  
  Broiling Directions: Place meat on the unheated rack of a broilerpan.
  Broil 3" from heat for 6 minutes. Turn and broil to desired doneness,
  allowing 6-8 minutes more for medium. Brush occasionally with sauce.
  ************************************************************ Per
  serving: 240 calories, 21 g protein, 5 g carbohydrates, 14 g fat, 58
  mg cholesterol,
      304 mg sodium, 436 mg potassium.
 




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Recipe ID 4420 (Apr 03, 2005)

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