Garden burgers
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Garden burgers
  Burgers    Beef  
Last updated 6/12/2012 12:44:51 AM. Recipe ID 4421. Report a problem with this recipe.
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      Title: Garden burgers
 Categories: Lowcal, Meats, Beef
      Yield: 4 Servings
 
      1 x  Egg White
    1/4 c  Finely shredded Carrot
    1/4 c  Finely chopped Green Pepper
    1/8 ts Pepper
      1 lb Ground Turkey or Lean Beef
    1/4 c  Fine dry bread Crumbs
    1/4 c  Finely chopped Onion
    1/2 ts Salt
      2 tb Grated Parmesan Cheese
      1 x  Med Tomato, sliced
 
   In a large bowl combine egg white and bread crumbs.(if using beef,
  stir in 2 T water) Stir in carrot, onion, green pepper, salt, and
  pepper. Add Parmesan cheese and ground meat; mix well. Shape meat
  mixture into four 3/4" thick patties.
   Spray a cold grill rack with Pam. Then place rack on grill.
   Grill burgers on an uncovered grill directly over medium coals for 7
  minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1
  tomato slice atop each burger and grill 1 minute more.
  *********************************************************** Per
  serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79
  mg cholesterol,
      441 mg sodium, 351 mg potassium.
 




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Recipe ID 4421 (Apr 03, 2005)

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