One dish pork chop dinner
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One dish pork chop dinner
  Pork    Dinner    Vegetables    Diabetic  
Last updated 6/12/2012 12:45:22 AM. Recipe ID 5139. Report a problem with this recipe.
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      Title: One dish pork chop dinner
 Categories: Diabetic, Meats, Vegetables, Main dish
      Yield: 8 Sweet ones
 
      8    Pork chops
           -(1/2 inch thick)
    1/3 c  All-purpose flour
    1/4 c  Butter or margarine
           Salt and pepper to taste
      2 c  Apple juice, divided
      2 lb Small red potatoes
      1 lb Small whole onions
           -=OR=-
      1 sm Jar whole onions,
           -drained (16 oz.)
      1 lb Carrots, peeled cut
           -into 3 inch pieces
      6 c  To 8 C Shredded cabbage
 
  Coat pork chops in flour; reserve excess flour. In a large dutch oven
  melt butter over medium-high heat. Brown chops on both sides. Season
  with pepper and salt if desired. Remove and set aside. Stir reserved
  flour into pan; cook and stir until paste forms. Gradually wisk in 1
  1/2 cups apple juice; blend until smooth. Return chops to dutch oven;
  cover and bake at 350 degrees for 30 minutes. Add potatoes, onions,
  carrots and remaining apple juice. Cover and bake 30 minutes longer.
  Top with cabbage; cover and bake 1 to 1 1/2 hours or until the pork
  chops are tender, basting occasionally with juices. Yield 8 servings.
  
  Diabetic Exchanges: One serving prepared with margarine and without
  additional salt equals: 2 meat, 2 starch, 2 vegetable, 2 1/2 fat,;
  also 464 calories, 333mg sodium, 56 mg cholesterol, 43 gm
  carbohydrate, 19 gm protein, 24 gm fat.
  




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Recipe ID 5139 (Apr 03, 2005)

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