One pot tuna pasta
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One pot tuna pasta
  Tuna    Pasta    Quick    Seafood  
Last updated 6/12/2012 12:45:22 AM. Recipe ID 5153. Report a problem with this recipe.
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      Title: One pot tuna pasta
 Categories: Pasta, Seafood, Quick
      Yield: 4 Servings
 
      8 oz Elbow Macaroni
           -OR Medium Shells
           -OR other medium pasta
           -shape, uncooked
  2 1/2 c  Water
      2    Chicken bouillon cubes
    1/8 ts Black pepper
      1 ts Fresh basil leaves
      1    4-oz. jar pimento
      9 oz Frozen cut green beans
      1 c  Skim milk
      4 oz Low-fat Cheddar cheese
           -- grated
  6 1/8 oz Canned white albacore tuna
           -(packed in water), drained
    1/4 c  Chopped fresh parsley
 
  Bring water, bouillon cubes, pepper and basil leaves to a boil in a
  4-quart pot. Gradually add pasta so that water continues to boil.
  Cover and simmer for 7 minutes, stirring occasionally.
  
  Meanwhile, dice pimento. Stir diced pimento, green beans and milk
  into pot; cover and simmer 6 to 8 minutes or until pasta and beans
  are tender. Stir in cheese, tuna and parsley until cheese is melted.
  Serve immediately.
  
  Each serving provides: 288 Calories; 27.8 g Protein; 35.4 g
  Carbohydrates; 3.7 g Fat; 22.3 mg Cholesterol; 783 mg Sodium.
  Calories from Fat: 12%
  
  




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Recipe ID 5153 (Apr 03, 2005)

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