Orange "beef" with broccoli
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Orange "beef" with broccoli
  Orange    Beef    Broccoli    Vegetarian  
Last updated 6/12/2012 12:45:31 AM. Recipe ID 5363. URL: http://artofhacking.com/aohfood/05000/05363-orangebeefwithbroccoli.htm
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      Title: Orange "beef" with broccoli
 Categories: Vegetarian, Main dish, Ethnic
      Yield: 2 Servings
 
      2 tb Plus 1 tsp vegetable oil
      2    Garlic cloves; minced
        ds White pepper
      2 tb Low-sodium soy sauce
      1 tb Sugar
    1/4 c  ;water
    1/2 c  Seitan; cut into chunks
    1/2 c  Cornstarch
    1/2 c  Sweet and Sour Sauce (see
           -recipe)
     10    1" slivers of orange peels
      2 c  Broccoli florets; steamed
 
   Heat one teaspoon oil in a wok or large skillet over mediumheat.
  Saute garlic until slightly browned.
  
   Add pepper, soy sauce, sugar, water and seitan, stirring constantly
  untilliquid evaporates.Remove seitan and set aside to cool.
  
   Lightly sprinkle seitan with cornstarch to keep pieces from sticking
  together. Mix thoroughly.
  
   Heat remaining 2 tbs oilin wok and stir-fry seitan until crispy,
  about 5 minutes.
  
   Add Sweet and Sour Sauce, orange peels and broccoli and heat through.
  Serve immediately.
  
   Per serving: 628 cal; 13 g prot; 417 mg sod; 128 g carb; 11 g fat; 0
  mg chol; 111 mg calcium
  




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Recipe ID 5363 (Apr 03, 2005)

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