Orange chicken stir-fry
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Orange chicken stir-fry
  Orange    Chicken    Stir Fry    Poultry  
Last updated 6/12/2012 12:45:35 AM. Recipe ID 5456. Report a problem with this recipe.
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      Title: Orange chicken stir-fry
 Categories: Main dish, Stir-fry, Poultry
      Yield: 6 Servings
    1/2 c  Orange juice
      2 tb Sesame oil; divided
      2 tb Soy sauce
      1 tb Dry sherry
      2 ts Grated fresh ginger
      1 ts Grated orange peel
      1    Garlic clove; minced
  1 1/2 lb Chicken breast
           -- (boneless, skinless)
           -- cut into strips
      3 c  Mixed fresh vegetables
           - such as green bell pepper,
           - red bell pepper, snow peas
           - carrots, green onions,
           - mushrooms, and/or onions
      1 tb Cornstarch
    1/2 c  Unsalted cashew bits
           -OR- cashew halves
      3 c  Hot cooked rice
  Combine orange juice, 1 tablespoon soy sauce, sherry, ginger, orange
  peel and garlic in large glass bowl. Add chicken, marinate in
  refrigerator 1 hour. Drain chicken; reserve marinade. Heat remaining
  1 tablespoon oil in large skillet or wok over medium-high heat. Add
  chicken; stir-fry 3 minutes or until chicken is light brown. Add
  vegetables; stir-fry 3-5 minutes or until vegetables are
  crisp-tender. Combine cornstarch and reserved marinade; add to
  skillet and stir until thickened. Stir in cashews, cook 1 minute
  more. Serve over hot rice.
  Each serving provides: * 590 calories * 48 g. protein * 20 g. fat * 4
  g. saturated fat * 53 g. carbohydrate * 4 g. dietary fiber * 109 mg.
  cholesterol * 822 mg. sodium

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Recipe ID 5456 (Apr 03, 2005)

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