Orange french toast with honey yogurt sauce
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Orange french toast with honey yogurt sauce
  Orange    French    Honey    Yogurt    Cheese    Low Fat  
Last updated 6/12/2012 12:45:37 AM. Recipe ID 5516. Report a problem with this recipe.
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      Title: Orange french toast with honey yogurt sauce
 Categories: Cheese, Low-fat
      Yield: 1 Servings
 
           FRENCH TOAST
    1/3 c  Low-fat milk
      1    Egg, lightly beaten
    1/2 ts Grated orange rind
    1/4 ts Salt
    1/4 ts Vanilla extract
      2 sl White or whole wheat bread
    1/2 ts Margarine or butter
           Ground nutmeg
           HONEY YOGURT SAUCE
    1/4 c  Low-fat plain yogurt
      1 ts Liquid honey
 
  In shallow pie plate, combine milk, egg, orange rind, salt and vanilla
  extract.  Dip each bread slice into egg mixture, coating each side
  well.
  
  In large nonstick skillet, melt margarine over medium heat. Cook
  bread for 2 minutes each side or until golden brown. Serve sprinkled
  with nutmeg.
  
  OVEN PREPARATION Melt margarine on nonstick baking pan in 400 F oven.
  Place dipped bread slices on pan. Bake for about 10 min per side.
  This makes a crisper French toast.
  
  Prep about 10 min, cook 5 min skillet or 20 min oven.
  
  SAUCE In small bowl, combine yogurt and honey. Makes
      1/4    cup. Prep: 5 min
  
  2 Starchy choices, 1 fruit & veg, 1/2 milk (2%), 1 1/2 protein, 1 fat
  44 g carbohydrate, 17 g protein, 11 g fat, 1 g fibre, 348 cal.
  
  VARIATION Cinnamon French Toast without sauce Replace orange rind
  with 1/2 ts ground cinnamon 2 starch, 1/2 milk (2%), 1 protein, 1 fat
       33 g  carb, 14 g protein,
       10 g  fat, 1 g fibre, 288 cal.
  
  KITCHEN TIP Make extra French toast. Allow to cool completely before
  wrapping each slice separately for freezer.
  




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Recipe ID 5516 (Apr 03, 2005)

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