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Orange pork stir-fry
Orange Pork Stir Fry
Last updated 6/12/2012 12:45:42 AM. Recipe ID 5622. Report a problem with this recipe.
Title: Orange pork stir-fry
Categories: Meats, Main dish
Yield: 4 Servings
1/2 c Orange juice
2 tb Sesame oil; divided
2 tb Soy sauce
1 Garlic clove; minced
1 tb Sherry
2 ts Minced fresh ginger
1 ts Fresh grated orange peel
3/4 lb Pork tenderloin
-- cut into strips
3 c Mixed fresh vegetables
-Choose from the following:
-green pepper, red pepper,
-snow peas, carrots,
-green onions, mushrooms,
-or onions
1 tb Cornstarch
1/2 c Unsalted cashew bits
-- or cashew halves
3 c Hot cooked rice
Combine orange juice, 1 tablespoon sesame oil, soy sauce, garlic,
sherry, ginger and orange peel in small bowl. Add pork; marinate one
hour. Drain pork; reserve marinade. Heat remaining 1 tablespoon oil
in large skillet or wok over medium-high heat. Add pork; stir-fry 3
minutes, or until pork is lightly browned. Add vegetables; stir-fry 3
to 5 minutes until vegetables are tender-crisp. Combine cornstarch
with marinade; add to pan, stir until thickened. Add cashews, cook 1
minute longer. Serve immediately over rice.
*1 pound package frozen stir-fry vegetables, thawed, may be
substituted for fresh vegetables, if desired.
Each serving provides: * 463 calories * 40.2 g. protein * 11.2 g. fat
* 50.7 g. carbohydrate * 4.8 g. dietary fiber * 78 mg. cholesterol *
1378 mg. sodium
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