Orange roughy with basil & peppers
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Orange roughy with basil & peppers
  Orange    Peppers    Fish    Microwave  
Last updated 6/12/2012 12:45:43 AM. Recipe ID 5643. Report a problem with this recipe.
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      Title: Orange roughy with basil & peppers
 Categories: Fish, Main dish, Microwave, Cyberealm
      Yield: 4 Servings
 
      2    Red or Green Bell Peppers;
           -seeded and julienne sliced
      1 sm Onion; thinly sliced
      1 tb Fresh Basil; chopped or
      1 ts Dried Basil Leaves
    1/4 ts Ground Pepper
      1 lb Orange Roughy Fillets
      1 ds Paprika
      1    Lemon; cut in wedges
 
  Layer peppers and onion over bottom of a shallow 12 x 7"
  microwave-safe baking dish. Sprinkle with half of the basil and half
  the pepper. Cover dish with plastic wrap, leaving one corner open to
  vent. Microwave on HIGH (100%) setting for 2-3 minutes, or until
  vegetables are partially tender.
  
  Arrange fillets over vegetables, with thickest portions toward
  outside, and sprinkle with remaining basil and pepper. Dust lightly
  with paprika. Cover with vented plastic wrap and microwave 7-9
  minutes longer, or until fish flakes easily with a fork, rotating
  dish 1/2 turn after 4 minutes. Let stand, covered, 3 minutes before
  serving with lemon wedges.
  




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Recipe ID 5643 (Apr 03, 2005)

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