Title: Orange waldorf salad
 Categories: Diabetic, Fruit, Salad
      Yield: 4 Servings
 
      4    Oranges; peeled
    1/4 c  Chopped pecans; toasted
      1    Apple
    1/8 ts Ground cinnamon
    1/2 c  Celery
           Salad greens
    1/4 c  Plain lowfat yogurt
 
  Chop up oranges and apple into bite sized pieces. Combine all the
  ingredients, except the salad greens, in a bowl. Cover and
  refrigerate. Serve on salad greens.
  
  1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange =
  145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles From the ADA
  Holiday cookbook by Dr. Betty Wedman Posted by PHILLIP BOWER, Prodigy
  ID# FHMN87A.
  
  From:   ld Goss[smtp:ldgoss@metronet.Com