Orange waldorf salad
Orange Salad Diabetic Fruit
Last updated 6/12/2012 12:45:45 AM. Recipe ID 5697. Report a problem with this recipe.
Title: Orange waldorf salad
Categories: Diabetic, Fruit, Salad
Yield: 4 Servings
4 Oranges; peeled
1/4 c Chopped pecans; toasted
1/8 ts Ground cinnamon
1/2 c Celery
1/4 c Plain lowfat yogurt
Chop up oranges and apple into bite sized pieces. Combine all the
ingredients, except the salad greens, in a bowl. Cover and
refrigerate. Serve on salad greens.
1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange =
145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles From the ADA
Holiday cookbook by Dr. Betty Wedman Posted by PHILLIP BOWER, Prodigy
From: ld Goss[smtp:ldgoss@metronet.Com
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