Orange waldorf salad ada
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Orange waldorf salad ada
  Orange    Salad  
Last updated 6/12/2012 12:45:45 AM. Recipe ID 5698. Report a problem with this recipe.
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      Title: Orange waldorf salad ada
 Categories: Salads, Low-cal
      Yield: 4 Servings
 
      4    Oranges; peeled
      1    Apple
    1/2 c  Celery
    1/4 c  Plain lowfat yogurt
    1/4 c  Chopped pecans, toasted
    1/8 ts Ground cinnamon
           Salad greens
 
  Chop up oranges and apple into bite sized pieces. Combine all the
  ingredients, except the salad greens, in a bowl. Cover and
  refrigerate. Serve on salad greens.
  
  1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange =
  145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles
  
  From the ADA Holiday cookbook by Dr. Betty Wedman
  
  Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
 




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Recipe ID 5698 (Apr 03, 2005)

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