Beverages Low Fat Diabetic
Last updated 6/12/2012 12:45:48 AM. Recipe ID 5774. Report a problem with this recipe.
Title: Orange-yogurt shake
Categories: Beverages, Low-fat, Diabetic
Yield: 5 Servings
1 (6 oz.) can frozen orange
-juice concentrate, thawed
- and undiluted
1 c Skim milk
3/4 c Plain nonfat yogurt
Combine all ingredients in container of an electric blender or food
processor; cover and process until smooth.
Pour into individual glasses, and serve immediately. Yield: 5
Nutritional information per 1/2 cup serving: calories - 91,
protein - 5 gm., fat - trace, carbohydrates - 18 mg., cholesterol - 2
mg., sodium - 54 mg., fiber - trace. Diabetic Food Exchanges: Fruit
- 1, Skim Milk - 1/2.
FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor
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