Title: Orange-yogurt shake
 Categories: Beverages, Low-fat, Diabetic
      Yield: 5 Servings
 
      1    (6 oz.) can frozen orange
           -juice concentrate, thawed
           - and undiluted
      1 c  Skim milk
    3/4 c  Plain nonfat yogurt
 
     Combine all ingredients in container of an electric blender or food
  processor; cover and process until smooth.
     Pour into individual glasses, and serve immediately. Yield: 5
  servings.
  
     Nutritional information per 1/2 cup serving: calories - 91,
  protein - 5 gm., fat - trace, carbohydrates - 18 mg., cholesterol - 2
  mg., sodium - 54 mg., fiber - trace.  Diabetic Food Exchanges: Fruit
  - 1, Skim Milk - 1/2.
  
     FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor
  House,