Orange~ pine nut & green bean salad
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Orange~ pine nut & green bean salad
  Orange    Salad    Vegetarian    Nuts    Greens    Beans  
Last updated 6/12/2012 12:45:49 AM. Recipe ID 5796. Report a problem with this recipe.
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      Title: Orange~ pine nut & green bean salad
 Categories: Kaz, Vegetarian, Salad, Fruits, Healthy
      Yield: 2 Servings
 
      1    Oranges
112 1/2 g  French beans
    1/2 bn Radishes
    1/2    Chicory head
 12 1/2 g  Toasted pine nuts

MMMMM--------------------------DRESSING-------------------------------
    1/2 tb Hazelnut oil
    1/2 tb White wine vinegar
           Seasoning
 
  Preparation: top and tail the French beans.
  :            divide the chicory head into lead.
  
  1. Peel the oranges and cut them into segments, over a bowl to catch
     the juice. Cook the beans in boiling water for 2 minutes. Drain
     and refresh under cold running water.
  
  2. Place orange segments, beans, radishes, chicory and pine nuts in a
     salad bowl.
  
  3. Whisk the dressing ingredient with the reserved orange juice, pour
     over the salad and toss gently. Serve with Italian olive oil bread,
     such as ciabatta and focaccia.
  
  Calories: 112 per serving Protein: 2g Carbohydrate: 9h Fat: 8g (high)
  Saturated fat: 1g (medium) Added sugar: none Fibre: 4g (high) Salt:
      0.8 g  (high)
 




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Recipe ID 5796 (Apr 03, 2005)

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