Kale sandwich
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Kale sandwich
  Vegetarian    Sandwiches  
Last updated 6/12/2012 12:45:57 AM. Recipe ID 5989. Report a problem with this recipe.
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      Title: Kale sandwich
 Categories: Vegetarian, Mcdougall, Sandwiches
      Yield: 1 Servings
 
      3 lg Whole kale leaves, washed
           -and trimmed
           Dash lemon juice
           Dash garlic powder
      2 tb Dijon or spicy brown mustard
      1    Whole wheat pita bread
 
  Steam the kale for 2 minutes and drain off any liquid. Do not
  chop--keep the leaves in large pieces. Sprinkle with lemon juice and
  garlic powder and chill. When ready to serve, cut the pita bread in
  half, spread each pocket with mustard, and then stuff with the cold
  seasoned kale.
  
  From _The McDougall Program: 12 Days to Dynamic Health_ by John
  McDougall From the collection of Sue Smith, S.Smith34, Uploaded June
  16, 1994
 




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Recipe ID 5989 (Apr 03, 2005)

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