Kasha soup
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Kasha soup
  Soups    Vegetarian    Vegetables  
Last updated 6/12/2012 12:46:01 AM. Recipe ID 6097. Report a problem with this recipe.
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      Title: Kasha soup
 Categories: Soups, Vegetarian, Vegetables
      Yield: 5 Servings
      1    (3") piece kombu
      4 c  Water
      1 c  Diced onions
    1/2 c  Diced carrots
    1/2 c  Shredded green cabbage
    1/2 c  Diced potatoes
    1/2 c  Sliced mushrooms
      1 tb Plain sesame oil
      2 ts Garlic powder
      1 ts Dried basil
    1/2 c  Kasha
    1/2 c  Frozen lima beans
    1/2 c  Sauerkraut; pressed dry
  1 1/2 ts Miso
  Place kombu in water for 10 minutes to reconstitute it. Remove kombu,
  chop and set aside, reserving water.
  Saute onions, carrots, cabbage, potatoes and mushrooms in oil in a
  large stockpot until slightly softened, about 5 minutes.
  Add garlic powder, basil, kombu, reserved water, kasha, lima beans and
  sauerkraut and bring to a simmer.
  Remove 1/4 cup broth to a small bowl, dissolve miso in it and return
  mixture to stockpot.
  Simmer until beans and kasha are cooked, about 8 minutes. Serve hot.
  Per serving: 168 cal, 6 g prot, 254 mg sod, 31 g carb, 4 g fat, 0 mg
  chol, 37 mg calcium
  HINT: for more intense flavor, increase miso to 2-1/4 teaspoons.

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Recipe ID 6097 (Apr 03, 2005)

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