Kay's favorite meat loaf
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Kay's favorite meat loaf
  Meat    Loaf    Diabetic  
Last updated 6/12/2012 12:46:04 AM. Recipe ID 6171. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Kay's favorite meat loaf
 Categories: Diabetic, Meats, Main dish
      Yield: 6 Servings
 
      1    Beef bouillion;
    1/2 c  Boiling water
      2 sl Bread; crumbled fine
  1 1/2 lb 85% lean ground beef;
      2 md Eggs; beaten slightly
    1/2 c  Onion; chopped finely
    1/4 c  Celery; chopped finely
      2 ts Worcestershire sauce;
      1 tb Catup
 
  Preheat oven to 350 f degree.  Line a shallow 8-inch baking pan with
  foil. Dissolve beef bouillion cube in boiling water in a large bowl.
  Add all other ingrediets except the catsup and blend well with a
  fork. Turn onto foil in pan and, with hands, shape quickly into a 6
  by 4 1/2 inch by 2 inch loaf.  With the dull edge of a knife make a
  crisscross pattern across the top, spread with catup across the top.
  Cover loaf with a tent of foil that does not touch the top. Bake 45
  minutes. Remove foil; bake, uncovered, another 45 minutes.  Remove
  from oven and cool in pan for 2-3 minutes before serving.  Using this
  molded metheod instead of loaf pan allows the fat to drain from the
  loaf, whereas a loaf pan retains fat.
  
  Nutritive values per serving ( large slice 4 1/2 by 2 by 1 inch, 1/6
  of loaf):
  
  Food Exchange per serving:  2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE
  EXCHANGE + 1 FAT EXCHANGE
  
  CHO: 5g; PRO: 19g; FAT: 10g; CAL: 267;
  
  Lou-sodium diets: Substitute a low-sodium cube.
  =======================================================
  ============== === Nurititive values per serving: (1 medium slice 4
  4/2 by 2 by 3/4, 1/8 of loaf):
  
  Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE
  EXCHANGE
  
  CHO: 5g; PRO: 19g; FAT: 10g; CAL: 189; Low-sodium a low-sodium
  bouillion cube.
  =======================================================
  ============== ===
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 6171 (Apr 03, 2005)

[an error occurred while processing this directive]