Kaz's vegetable casserole
Casserole Vegetarian Vegetables Beans
Last updated 6/12/2012 12:46:04 AM. Recipe ID 6175. Report a problem with this recipe.
Title: Kaz's vegetable casserole
Categories: Vegetarian, Vegetables, Beans
Yield: 2 Servings
5 Mange tout
220 g Chick peas
400 g Tomatoes with chili spices
1/2 ts Cinnamon
1 tb Natural or hazelnut yoghurt
1 tb White wine vinegar
2 ts Brown mustard seeds
White grape juice is just as good as white wine if you want to avoid
the alcohol. The recipe works well without either. Preparation: chop
the onions into 2cm pieces and finely dice the mushrooms. Add all the
vegetables to a casserole dish, then add the spices, chickpeas,
yoghurt and white wine. If possible leave to marinate for a couple of
hours to let the vegetables absorb the taste. Microwave on high (650w
oven) for 15 minutes, or longer if you want the vegetables to be soft
rather than crunchy - say 20 minutes. Serve with Biryani rice - I use
brown rice with lentils, almonds, sultanas and a mixture of
vegetables such as carrots and broccoli.
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