Title: Kaz's vegetable casserole
 Categories: Vegetarian, Vegetables, Beans
      Yield: 2 Servings
 
      4    Mushrooms
      2    Onions
      5    Mange tout
    220 g  Chick peas
    400 g  Tomatoes with chili spices
    1/2 ts Cinnamon
      1 tb Natural or hazelnut yoghurt
      1 tb White wine vinegar
      2 ts Brown mustard seeds
 
  White grape juice is just as good as white wine if you want to avoid
  the alcohol. The recipe works well without either. Preparation: chop
  the onions into 2cm pieces and finely dice the mushrooms. Add all the
  vegetables to a casserole dish, then add the spices, chickpeas,
  yoghurt and white wine. If possible leave to marinate for a couple of
  hours to let the vegetables absorb the taste. Microwave on high (650w
  oven) for 15 minutes, or longer if you want the vegetables to be soft
  rather than crunchy - say 20 minutes. Serve with Biryani rice - I use
  brown rice with lentils, almonds, sultanas and a mixture of
  vegetables such as carrots and broccoli.