Kidney bean salad
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Kidney bean salad
  Salad    Diabetic    Vegetables    Beans  
Last updated 6/12/2012 12:46:12 AM. Recipe ID 6363. Report a problem with this recipe.
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      Title: Kidney bean salad
 Categories: Diabetic, Salads, Vegetables, Beans
      Yield: 4 Sweet ones
 
     16 oz (1 can) kidney beans;
           -rinsed well
           -=OR=-
     16 oz (1 can) pinto beans; rinsed
           -well
      1    Celery stalk; diced
      1 ts Dill pickle; grated
      2 ts Onion; grated
      1    Egg white; hard-cooked
           -chopped finely
           Romaine Lettuce leaves;
    1/4 c  Anchovy Yogurt Dressing;
 
  Mix first 5 ingredients together lightly.  Arrange on lettuce leaves
  and top with a spoonful of dressing Food Exchanges per serving: 1
  STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL: 99; CHO: 2mg; CAR: 15g;
  PRO: 5g; SOD: 200mg; FAT: 3g;
  




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Recipe ID 6363 (Apr 03, 2005)

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