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Kidney bean salad (marks)
Salad Diabetic Vegetables Beans
Last updated 6/12/2012 12:46:12 AM. Recipe ID 6364. Report a problem with this recipe.
Title: Kidney bean salad (marks)
Categories: Diabetic, Salads, Vegetables
Yield: 4 Sweet ones
16 oz (1 can) kidney beans;
-rinsed well
-=OR=-
16 oz (1 can) pinto beans; rinsed
-well
1 Celery stalk; diced
1 ts Dill pickle; grated
2 ts Onion; grated
1 Egg white; hard-cooked
-chopped finely
Romaine Lettuce leaves;
1/4 c Anchovy Yogurt Dressing;
Mix first 5 ingredients together lightly. Arrange on lettuce leaves
and top with a spoonful of dressing Food Exchanges per serving: 1
STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL: 99; CHO: 2mg; CAR: 15g;
PRO: 5g; SOD: 200mg; FAT: 3g;
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