Title: Kidney bean spread
 Categories: Appetizers, Snacks, Spreads
      Yield: 1 Recipe
 
  1 1/2 c  Kidney beans, cooked
      1 ea Garlic clove
    1/2 ts Cumin seeds
    1/2 ts Tabasco sauce
    1/2 tb Cider vinegar
      2 tb Water
      2 tb Fresh cilantro or parsley
 
  Place all the ingredients in a food processor or blender and process
  until smooth. "The McDougall Plan" by John McDougall Typed by Lisa
  Greenwood