Kids-cook: crispy baked fish
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Kids-cook: crispy baked fish
  Fish  
Last updated 6/12/2012 12:46:13 AM. Recipe ID 6378. Report a problem with this recipe.
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      Title: Kids-cook: crispy baked fish
 Categories: Fish*shell
      Yield: 6 Servings
 
      1    Egg
    1/2 c  Fine dry bread crumbs
    1/2 ts Salt
    1/2 ts Paprika
    1/4 ts Pepper
      1 lb Fish fillets
      1 tb Butter, melted
 
  You can cook any kind of white fish fillets - including cod, sole or
  haddock - this way. If using frozen fish, place it in the fridge the
  night before to thaw.
  
  Grease 17x11-inch baking sheet and set aside.
  
  In small bowl, beat egg with a fork. On plate, mix bread crumbs, salt,
  paprika and pepper.
  
  Pat fish dry with paper towels. Dip fish into egg, then into bread
  crumb mixture, coating well. Place on baking sheet; drizzle butter
  over fish.
  
  Bake in 475F 240C oven for 10 minutes. Per serving: about 130
  calories, 16 g protein, 4 g fat, 7 g carbohydrate
  




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Recipe ID 6378 (Apr 03, 2005)

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