Caribbean-style chicken with black beans
Last updated 6/12/2012 12:46:33 AM. Recipe ID 6892. Report a problem with this recipe.
Title: Caribbean-style chicken with black beans
Categories: Beans, Chicken, Low-fat/low
Yield: 6 Servings
Nonstick cooking spray
1/4 ts Salt
1/4 ts Pepper
1 lb Chicken breasts without
2 ts Butter
2 Cloves garlic -- minced
1 c Chicken broth
1 1/4 c Long-grain rice
8 oz Tomato sauce
1/4 c Light rum
1 Green bell pepper -- seeded
1/2 ts Cinnamon
1/4 ts Cloves, ground
1/4 ts Salt
ds Cayenne pepper
16 oz Black beans -- drained
Coat a skillet with nonstick cooking spray. Salt and pepper chicken
and cook in skillet over med. heat for 8-10 mins, or til pieces have
begun to brown. Place in a med. bowl, let cool, and cut into small
In the same skillet, melt marg. Add onion and garlic. Skim fat off
top of broth and add 2 tablespoons of broth to skillet.
Cook for 5-6 minutes or til onion is soft, stiffing frequently.
Meanwhile, prepare rice.
Add tom. sauce, remaining broth and rum to skillet and mix well. Add
green pepper, reserved chicken and seasonings. Bring to a boil.
Reduce heat and simmer, uncovered, 15 min or til chicken is tender
and liquid has thickened. Stir in beans and heat another 2-3 mins.
Place rice on large platter and top with chicken and bean mix.
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