Title: Carribean casserole
 Categories: Beans, Casseroles
      Yield: 6 Servings
 
 
        1 md onion -- chopped
        1 TB oil
       15 oz can stewed tomatoes
       16 oz can black beans
        1 ts oregano leaves
        1 ts turmeric
      1/2 ts garlic powder
    1 1/2 c  instant brown rice
  
  Stir onion in hot oil until tender (do not brown). Add tomatoes, beans
  (include liquid from both), oregano, turmeric, and garlic powder.
  Bring to a boil. Stir in rice and cover. Reduce heat to simmer for 5
  minutes. Remove from heat and let stand for 5 minutes.