Carrot sandwich spread
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Carrot sandwich spread
  Vegetarian    Carrots    Spreads  
Last updated 6/12/2012 12:46:44 AM. Recipe ID 7143. Report a problem with this recipe.
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      Title: Carrot sandwich spread
 Categories: Vegetarian, Sandwich, Juicer
      Yield: 4 Servings
 
      5 md Carrots
    1/3 c  Tahini
      1 tb Miso, white
    1/4 ts Celery seeds
      1    Garlic clove, pressed
        pn Cayenne pepper, optional
 
   Extract juice from carrots and reserve 2/3 cup juice and 1 cup pulp.
  
   Whisk together carrot juice and tahini until well blended.
  
   Mix together in pulp and remaining ingredients.
  
   Spread generously on whole grain toast and top with lettuce.
  
   Per serving (spread only): 257 cal; 5 g prot; 207 mg sod; 12 g carb;
  11 g fat; 0 mg chol; 126 mg calcium
  
   Vegetarian Gourmet, Summer 1993/MM by DEEANNE
 




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Recipe ID 7143 (Apr 03, 2005)

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