Title: Carrot~ leek & olive stew
 Categories: Soups/stews, Vegetarian
      Yield: 4 Servings
 
      3 c  Leeks; scrubbed and chopped
           -into 1/2" pieces
      1 cl Garlic; crushed
      1 tb Olive oil
      2 c  Raw carots; scrubbed and
           -finely diced
      1 c  Raw red potatoe; finely
           -diced
      2 tb Tomato paste
        pn Dried thyme
        pn Dried oregano
           Salt and pepper to taste
      2 c  Vegetable broth
    1/2 c  Ripe plives; pitted and
           -chopped
 
  SAute leek and garlic in oil in a 4-quart stew pot. When leeks are
  soft, add all other vegetables and seasonings. Add broth, cover, and
  bring to a boil. Reduce heat and simmer at least 45 minutes. During
  last 5 minutes of cooking stir in olives.  (Note: thiken with 1
  tablspoon whole wheat or rice flour if desired)
  
  Total Calories per serving: 235  Fat: 10 grams