Title: Catfish caribbean
 Categories: Seafood
      Yield: 4 Servings
 
      2 tb Margarine; low-fat
    1/4 c  Green pepper; chopped
      4 tb Chopped onion
    1/4 c  Toasted almonds; chopped (op
    1/2 c  Fresh bread crumbs
    1/4 ts Oregano
      4 tb Fresh lime juice
      1 tb Chopped coriander; (or parsl
    1/2 ts Salt
      4    Catfish fillets
      2 c  Water
      2    Cl Garlic; crushed
      1    Bay leaf
      1 ts Red pepper flakes
           Lime peel
 
  Melt margarine in skillet.  Add green pepper and 2 tablespoons onion.
  Saute until onion is transparent. add almonds, bread crumbs, oregano,
  one tablespoon lime juice, coriander and salt; mix well. Spoon
  filling down center of each catfish fillet.  Roll up and secure with
  toothpicks. In shallow baking pan, combine remaining 2 tablespoons
  onion, water, garlic, bay leaf, red pepper and remaining 3
  tablespoons lime juice. Place catfish in pan.  Bake 400 F. oven for
  30-35 minutes, basting occasionally until catfish flakes easily.
  Remove catfish to serving platter. Garnish with strips of lime peel.
  
  Serves 4.