Title: Catfish en papillote
 Categories: Seafood
      Yield: 4 Servings
 
      3 tb Dry sherry
      1 tb Soy sauce
      2 tb Scallions; chopped
      1    Cl Garlic; minced
    1/4 ts Ground ginger
      4    Catfish fillets; cut in 2-in
      1    Red pepper; cut julienne
      2 oz Ham; thinly sliced*
      8    Lemon slices
 
  * cut julienne.
  
  Combine first 6 ingredients in a bowl.  Cut 4 (12 x 12 inch) square
  pieces of parchment paper.  Fold each to form a triangle; open.
  Divide catfish among four papers. Top with red peppers, ham and 2
  slices of lemon per packet.  Spoon sauce over mixture. Close each
  packet to form a triangle; crimp edges to seal tightly. Arrange 2
  packets on a microwave-safe plate. Microwave on High 6 minutes. Let
  stand 1 minute. Repeat with remaining 2 packets. Arrange packets on
  serving plates; open carefully at table. Serve immediately.
  
  Serves 4.
  
  In a conventional oven:  preheat oven to 450 F.  Place crimped
  packets on baking sheet; bake for 10-12 minutes.
  
  Light cuisine - 300 or less calories per serving.