Catfish florentine with new orleans style (fr
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Catfish florentine with new orleans style (fr
  Catfish    Fish  
Last updated 6/12/2012 12:46:51 AM. Recipe ID 7319. Report a problem with this recipe.
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      Title: Catfish florentine with new orleans style (fr
 Categories: Press, Fish
      Yield: 4 Servings
 
           STEP 1
      1 lb Catfish fillets
      1 c  Buttermilk
      1 tb Tabasco sauce
           STEP 2
    1/2 c  Cornmeal, white -- or
           Yellow
    1/2 c  Flour
      1 ts Cajun seasoning --
           Commercially blended
    1/4 c  Vegetable oil
           STEP 3
      1 md Onion -- finely diced
    1/4 c  Olive oil
      1 c  Chopped spinach
      2 tb Fresh lemon juice
        ds Worcestershire sauce
        ds Freshly ground black pepper
      1 ts Minced garlic
    1/4 c  White wine
 
  [1] Marinate catfish in buttermilk and tabasco sauce for 1 hour (in
  refrigerator).
  
  [2] Dredge fish in mixture of cornmeal, flour and cajun spice blend.
  Let rest about 5 minutes. Fry fish in oil for 2 to 3 minutes per
  side. Set aside and keep warm.
  
  [3] For the sauce, saute onion in olive oil until soft; add fresh
  chopped spinach, lemon juice, worcestershire sauce, black pepper,
  grlic, and wine. Cover and simmer 2 to 3 minutes.  Serve over fish
  fillets. Makes 4 servings at 500 cals each (guessing at % refuse of
  buttermilk and breading).
  
  Press-Enterprise, 2 May 96
  
  




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Recipe ID 7319 (Apr 03, 2005)

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