Cauliflower curry
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Cauliflower curry
  Cauliflower    Curry    Vegetarian    Side dish  
Last updated 6/12/2012 12:46:54 AM. Recipe ID 7385. Report a problem with this recipe.
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      Title: Cauliflower curry
 Categories: Vegetarian, Side dish
      Yield: 4 Servings
 
      1 tb Canola oil
    1/2 ts Black mustard seeds
    1/4 ts Cumin seeds
      1    Green chili; seeded & minced
      4    Curry leaves; crumbled
      2 ts Garlic, minced
    1/2 ts Salt
      2 ts Ground coriander
      1 ts Ground cumin
    1/4 ts Ground tumeric
    1/4 ts Red chili powder
      2 c  Tomatoes, chopped
           -(fresh or canned)
      2 ts Tomato paste
      1 ts Honey
      1 lb Cauliflower florets
    1/2 lb Potatoes; cubed
      1 c  Peas, fresh or frozen
    1/4 c  -Water
      2 tb Lemon juice
    1/4 c  Fresh cilantro, minced
 
  NOTE: This aromatic dish calls for curry leaves, or "limbado". If you
  can't find curry leaves, omit them from the recipe.
  
  PREP TIME: 15 minutes COOKING TIME: 15 minutes
  
  1. In a large saucepan, heat oil and fry mustard seeds, cumin seeds,
  green chili and curry leaves until mustard seeds pop. Add garlic,
  salt, coriander, cumin, tumeric, chili powder, tomatoes, tomato paste
  and honey. Cook 5 minute, stirring occasionally.
  
  2. Add cauliflower, potatoes, peas and water.  Stir well, cover and
  cook over medium heat 10 minute or until potatoes are done. Add lemon
  juice and cilantro, mix and serve.
  
  Per serving: 179 calories; 4.7 g. fat; 0 mg. cholesterol; 14.3 g.
  fiber.
  




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Recipe ID 7385 (Apr 03, 2005)

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