Cauliflower with ground beef
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Cauliflower with ground beef
  Cauliflower    Beef  
Last updated 6/12/2012 12:46:55 AM. Recipe ID 7406. Report a problem with this recipe.
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      Title: Cauliflower with ground beef
 Categories: Beef, Oriental, Meats, Wok
      Yield: 5 Servings
 
      1 c  Ground beef (1/2 lb)
    1/2    Onion, minced
    1/2 md Cauliflower head
           -OR
      1 sm Cauliflower head
           Salt
      1 tb Soya sauce
    3/4 c  Water
      3 tb Oil
  1 1/2 tb Corn starch, dissolved in
    1/2 c  Water
 
  1. Prepare ingredients. Slice cauliflower into 1/4" thick slices.
  
  2. Place oil in wok and heat to smoking point. Add ground beef and
  onion to it. Stir fry meat until it is browned (about 3 minutes). Add
  cauliflower, salt, soya sauce and 3/4 cup of water. Cover wok and
  cook ingredients a full 10 minutes. Lift cover up occasionally to
  stir cauliflower so all of it will cook uniformly.
  
  3. Stir up corn starch solution, add to mixture, stir thoroughly.
  
  NOTE: Pork or chicken may be substituted for ground beef.
 




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Recipe ID 7406 (Apr 03, 2005)

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