Cereal crunch
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Cereal crunch
  Cereal    Appetizers  
Last updated 6/12/2012 12:46:58 AM. Recipe ID 7493. Report a problem with this recipe.
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      Title: Cereal crunch
 Categories: Appetizers, Low-cal
      Yield: 4 Servings
 
      1 c  Unsalted pretzel twists
  1 1/2 c  Cheerios
  1 1/2 c  Crispix cereal
    1/3 c  Raisins
    1/4 c  Unsalted dry-roasted peanuts
 
  Mix all ingredients in a large bowl or jar for a snack mix.
  
  4 servings, approx 1 cup each 213 calories, 5 g protein, 5 g fat, 40 g
  carbohydrate, 3.3 g fiber, 0 cholesterol, 206 mg sodium, 266 mg
  potassium.
  
  Exchanges:  2 starch/bread, 1/2 fruit, 1 fat Source: Univ. of Calif.
  San Diego UCSD Healthy Diet for Diabetes c.1990
  
  My note:  a dieter would not be able to have 1 cup of this at a time
  because it would use up too many exchanges of the daily meal plan. For
  comparison 3 c air-popped popcorn is 1 starch/bread exchange.
 




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Recipe ID 7493 (Apr 03, 2005)

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