Charlene prickett's crab salad with yogurt dr
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Charlene prickett's crab salad with yogurt dr
  Crab    Salad    Yogurt    Fish  
Last updated 6/12/2012 12:47:06 AM. Recipe ID 7650. Report a problem with this recipe.
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      Title: Charlene prickett's crab salad with yogurt dr
 Categories: Salads, Fish
      Yield: 8 Servings
MMMMM----------------------YOGURT DRESSING---------------------------
      1 c  Low-fat yogurt
      1 tb Chives or spring onions
      1    Garlic clove,crushed
      2 ts Lemon juice
           Vegetable salt

MMMMM-------------------------CRAB SALAD------------------------------
      1    Butter lettuce head
      2 lb Crab meat
      1 lb Mandarin oranges,seedless
      1 lb Fresh peaches,peeled/sliced
      4    Shallots,minced
      2    Large cucumbers,sliced
    1/2 lb Snow peas
      1    Juice of lemon

           Lemon slices
           Fresh chives
  Charlene Prickett combines brain with brawn on IT FIGURES, her
  long-running exercise show for Lifetime Television. "I have a real
  academic streak," says Prickett. "I have a lot of interest in science
  and in keeping up with the research that's always changing. Every
  year I go to fitness conferences and sports-medicine clinics
  throughout the country, and I always like to share what I've learned
  by including an information element in my shows." So what does the
  latest research say about the most effective way to get a good
  workout? Says Prickett, "In terms of being optimally effective,
  cross-training - weight training, along with some stretching and
  aerobic activity - has come to be thought of as important. The
  advantage is that you don't stress the body in the same way every
  single day, and it prevents injury as well as boredom."
  Prickett also believes that women have to work harder than men at
  battling the bulge. "When you're young or if you're a man, the
  likelihood of your staying near ideal weight with exercise alone is
  good. However, if you're female or over 25, it generally takes both
  regular exercise AND good food choices. That doesn't mean you can
  never have an ice-cream sundae, but to stay at or near ideal weight,
  you need to make discriminating food choices."
  For dressing: mix all ingredients and chill.
  For salad: mix all ingredients except lettuce in a bowl, add
  dressing, and chill for 1 hour. Arrange lettuce leaves in a salad
  bowl, add salad.
  Garnish with lemon slices and chives.

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Recipe ID 7650 (Apr 03, 2005)

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