Oriental beef & pea pods
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Oriental beef & pea pods
  Beef    Peas  
Last updated 6/12/2012 12:47:10 AM. Recipe ID 7768. Report a problem with this recipe.
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      Title: Oriental beef & pea pods
 Categories: Main dish, Meats
      Yield: 5 Servings
 
      1 ea Small Head Cauliflower
      1 ea Med. Green Pepper *
      1 lb Steak **
      1 ea Clove Garlic, Minced
      1 ea Med Onion, Chopped
      3 tb Soy Sauce(Imported If avail)
      6 oz (1Pkg) Frozen Pea Pods
      2 c  Water
    1/4 c  Cornstarch
      4 ts Instant Beef Bouilion
    1/2 ts Sugar
      3 c  Hot Cooked Rice
 
  *     Green Pepper is to be seeded and cut up into small strips. **
  Steak is to be Tenderloin Tip or Round steak cut into paper-thin
        strips, about 3-inches long.
  ~------------------------------------------------------
  ~------------------ Break cauliflower into flowerets; cut each into
  1/4-inch slices. Combine cauliflower, green pepper, beef, and onion
  in 2-qt casserole. Drizzle with soy sauce; stir lightly to coat
  evenly. Cover and microwave on high (100%) 6 minutes; stir. Cover and
  microwave until meat is no longer pink, 3 to
        5    minutes. Add Frozen pea pods. Cover and microwave until
  pea pods are thawed, 2 to 3 minutes. Mix water, cornstarch, bouilion
  and sugar in 4-cup glass measure. Stir in juices from meat. Microwave
  uncovered on high (100%) 2 1/2 minutes; stir. Microwave to boiling, 2
  to 3 minutes. Stir into meat mixture. Serve over hot rice.
 




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Recipe ID 7768 (Apr 03, 2005)

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