Oriental Oats Pilaf
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Oriental Oats Pilaf
  Oats    Pilaf    Side dish    Grains  
Last updated 6/12/2012 12:47:13 AM. Recipe ID 7831. Report a problem with this recipe.
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      Title: Oriental oats pilaf
 Categories: Side dish, Grains
      Yield: 6 Servings
 
  1 1/2 c  Quaker Oats, uncooked
           -- (quick or old-fashioned)
      1    Egg; beaten
      1 c  Sliced mushrooms
    1/2 c  Sliced green onions
    1/2 c  Sliced celery
      2 tb Margarine or butter
    1/2 c  Chicken broth
      2 tb Soy sauce
      2 ts Sugar
      6 oz Frozen pea pods; thawed
 
  Combine oats and egg, mixing until oats are thoroughly coated. In
  medium skillet, saute mushrooms, green onions and celery in margarine
  3 to 4 minutes or until tender. Add oats mixture; cook, stirring
  constantly, about 8 minutes or until oats are dry, separated and
  lightly browned. Add combined chicken broth, soy sauce and sugar;
  continue cooking 3 to 5 minutes or until liquid is absorbed, stirring
  occasionally. Add pea pods; heat through.
  
  NUTRITIONAL ANALYSIS per serving: * calories 162 * carbohydrates 20 g
  * protein 7 g * fat 6 g * calcium 34 mg * sodium 500 mg * cholesterol
       45 mg * dietary fiber 3 g
  




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Recipe ID 7831 (Apr 03, 2005)

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