Steak Vegetables Poultry
Last updated 6/12/2012 12:47:14 AM. Recipe ID 7862. Report a problem with this recipe.
Title: Oriental steak
Categories: Poultry, Vegetables
Yield: 2 Servings
10 oz Sirloin; boneless
2 ts Vegetable oil
1 Green pepper; med/diced/slic
1 Garlic clove
3/4 c Water'
1 Instant beef broth; pkg
1 tb Soy sauce
1 ts Cornstarch
1 Tomatato; medium
1/8 ts Pepper
On a rack in broiling pan; broil steak (or quickly poan fry). until
medium rare. Cut steak across grain; thinly. In a skillet heat oil;
add green pepper , onion and garlic. Saute until tender crisp.
Add steak and cook another minute or so; add water and broth mix and
bring liquid to a boil. in a small bowl mix the cornstarch; stir
into the steak mixture. Add tomatoes and stir quickly until tomatoes
are heated through. Serve almost immediately. WW exchanges...4
Protien; 2 1/2 Vegetables; 1 Fat; 15 optional. You can add any
veggies you like to this; broccoli; string beans etc. Sometimes I
put in a lot of diced celery.
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