Oriental steak
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Oriental steak
  Steak    Vegetables    Poultry  
Last updated 6/12/2012 12:47:14 AM. Recipe ID 7862. Report a problem with this recipe.
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      Title: Oriental steak
 Categories: Poultry, Vegetables
      Yield: 2 Servings
 
     10 oz Sirloin; boneless
      2 ts Vegetable oil
      1    Green pepper; med/diced/slic
      1    Garlic clove
    3/4 c  Water'
      1    Instant beef broth; pkg
      1 tb Soy sauce
      1 ts Cornstarch
      1    Tomatato; medium
    1/8 ts Pepper
 
  On a rack in broiling pan; broil steak (or quickly poan fry). until
  medium rare.  Cut steak across grain; thinly. In a skillet heat oil;
  add green pepper , onion and garlic. Saute until tender crisp.
   Add steak and cook another minute or so; add water and broth mix and
  bring liquid to a boil.  in a small bowl mix the cornstarch; stir
  into the steak mixture. Add tomatoes and stir quickly until tomatoes
  are heated through. Serve almost immediately.  WW exchanges...4
  Protien; 2 1/2 Vegetables; 1 Fat; 15 optional. You can add any
  veggies you like to this; broccoli; string beans etc.  Sometimes I
  put in a lot of diced celery.
 




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Recipe ID 7862 (Apr 03, 2005)

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