Orn spanish rice
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Orn spanish rice
  Spanish    Rice    Grains  
Last updated 6/12/2012 12:47:16 AM. Recipe ID 7909. Report a problem with this recipe.
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      Title: Orn spanish rice
 Categories: Grains, Untested
      Yield: 1 Servings
 
      1 c  Chopped onion
      4 ts Garlic
      6 tb White wine
     28 oz Can stewed tomatoes
      1 c  Diced green pepper
      1 c  Diced red/yellow pepper
      1 c  Sliced mushrooms
     15 oz Corn
      4 tb To 6T med salsa
      1 ts Basil
      1 ts Italian seasoning
      4 c  Cooked brown rice
           Pepper
           Salt
           Cilantro
 
  Braise onion and garlic in wine.  Add all up to rice. Simmer 8-10
  mins.
  
  In serving bowl, combine all ingredients. Per 1 1/2c serving: 289
  cals, 2.1g fat, 0 chol, 788.8mg sod without added salt From Eat More
  Weigh Less by Dean Ornish Typed by Lisa Greenwood
 




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Recipe ID 7909 (Apr 03, 2005)

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