Oven eggplant - vegetarian cooking for diabet
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Oven eggplant - vegetarian cooking for diabet
  Eggplant    Vegetarian    Diabetic  
Last updated 6/12/2012 12:47:21 AM. Recipe ID 8022. Report a problem with this recipe.
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      Title: Oven eggplant - vegetarian cooking for diabet
 Categories: Diabetic, Vegetarian, Lacto
      Yield: 2 Servings
 
      1 md Eggplant
    1/2 c  Cottage cheese, low fat
      2 tb Onion; chopped
      1 ts Bay leaf; ground
      1 ts Basil
      1 ts Oregano
      2 tb Tomato sauce
           Wheat germ
      2 oz Provolone cheese
 
  Cook 1 medium eggplant in boiling water covered, for 5 minutes. Drain
  and cut in 2 lengthwise. Scoop out the insides leaving a hald ince
  shell. Mash eggplant with the cottage cheese, onion, bay leaf, basil,
  oregano, and tomato sauce.  Preheat oven to 350^F.  Stuff eegplant
  halves, place in a casserole dish and bake covered for 15 min. Add a
  little water to the bottom of the casserole to keep the eggplant
  moist. Top with wheat germ and provolone cheese.  BAke for 5 more
  minutes, uncovered.
  
  1 serving = 244 cal; 2 meats, 1 bread, 2 vegetables
 




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Recipe ID 8022 (Apr 03, 2005)

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