Title: Oven-baked battered scallops
 Categories: Seafood, Low-cal
      Yield: 4 Servings
 
    1/2 c  Buttermilk
      1    Garlic clove
           Vegetable spray
      1 lb Sea scallops
    1/2 c  Bread crumbs
           Paprika
 
  Mince garlic to equal 1/2 teaspoon. Preheat oven to 500 F. Soak
  scallops in mixture of buttermilk and garlic. Spray baking sheet with
  nonstick vegetable spray. Drain scallops, roll in bread crumbs, place
  on baking sheet. Sprinkle with paprika. Bake 8 to 10 minutes until
  opaque throughout. Sprinkle with parsley.
  
  Per serving: 165 calories, 2 g fat (11%), 39 mg cholesterol, 22 g
  protein,
  :            39 mg cholesterol, 13 mg carbohydrate,
      308 mg sodium.