Ovo-lacto: spinach-rice casserole
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Ovo-lacto: spinach-rice casserole
  Casserole    Vegetarian  
Last updated 6/12/2012 12:47:25 AM. Recipe ID 8112. Report a problem with this recipe.
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      Title: Ovo-lacto: spinach-rice casserole
 Categories: Vegetarian
      Yield: 1 Servings
 
      4 c  Cooked brown rice
      2 lb Raw, chopped spinach
      1 c  Chopped onion
      2    Cloves minced garlic
      3 tb Butter
      4    Beaten eggs
      1 c  Milk
  1 1/2 c  Grated cheddar
    1/4 c  Chopped parsley
      2 tb Tamari sauce
    1/2 ts Salt, or to taste
           Nutmeg, cayenne
    1/4 c  Sunflower seeds
           Paprika
 
  Saute onions and garlic with salt in butter.  When onions are soft,
  add spinach.  Cook approximately 2 minutes.
  
  Combine with all ingredients except sunflower seeds and paprika.
  Spread into buttered casserole and sprinkle sunflower seeds and
  paprika on top.
  
  Bake covered 35 minutes at 350 degrees.
 




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Recipe ID 8112 (Apr 03, 2005)

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