Title: Packaged steak supper
 Categories: Diabetic, Main dish, Meats
      Yield: 1 Servings
 
      3 oz Beef minute steak
      1    Small potato
      2 tb Carrot (sliced)
      2 tb Onion (sliced)
      2 tb Celery (sliced)
      2    Large tomato slices
           Salt and pepper to taste
 
    Place steak on large piece of aluminum foil.  Layer
    vegetables in order given.  Add salt and pepper. Wrap
    in foil, sealing ends securely.  Bake at 350F for 1
    hour.
    MICROWAVE:  Place in plastic wrap.  Cook on High for
       10
    minutes. 1 serving = 3 medium-fat meat, 1 bread, 1/2 vegetable
  Calories: 375