Title: Pan fried trout
 Categories: Fish, Main dish
      Yield: 4 Servings
 
      2 lb Trout; Whole Or Fillets
    1/2 c  Cornmeal
      3 tb Butter
           Salt & Pepper; To Taste
 
  Rinse the trout under cold running water.  Pat dry.
   Sprinkle with salt and pepper.  Melt the butter in a large heavy
  skillet on medium-high heat. Coat the trout in corn meal and shake
  off the excess. When the butter is melted, place the coated trout,
  flesh side down, in the skillet.  Fry 4-5 minutes, then turn and fry
  4-5 minutes or until the flesh is golden brown and flaky. (Trout may
  be seasoned with garlic or onion powder before frying, if desired.)