Title: Pan seared peppered swordfish with red onion
 Categories: Condiments, Seafood
      Yield: 1 Servings
 
 
        2    (8 oz) swordfish steaks
  :          -about 1 inch thick
  :          Fresh ground pepper
        2 TB vegetable oil
        1    orange peeled and cut into
  :          -slices
      1/2    red onion peeled and thinly
  :          -sliced
      1/4 c  cilantro leaves -- chopped
        3 TB olive oil
  
  Rub ground pepper into swordfish steaks and let sit for 5 minutes. In
  a medium bowl, combine orange slices, onion, cilantro and olive oil.
  Heat heavy skillet over medium high heat and add oil. Add swordfish
  steaks and cook on either side until well browned about 3 minutes per
  side.